Thera Band Door Anchor Instructions

How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training.

Thera band door anchor instructions.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Thera band tubing shoulder dynamic hug. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. The door anchor can be used with any standard door to secure the thera band pulley.

Barton bishop pt demonstrates how its position can easily be changed. Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent. Use with resistance bands or tubing to perform a variety of exercise. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. It is specifically designed to anchor the clx in a door or to a sturdy object. Bend your knees at a 90 degree angle and keep your feet flexed. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Nylon adjustable strap securely attaches to door jam. Thera band tubing diagonal chopping.

The accessories are easy to use and allow for multiple upper and lower body exercise. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Lie on your back face up. The following thera band product manuals including exercise instructions are available online.

Basic style door anchor https fi. If you would like a printed copy please call thera band customer service at 800 321 2135. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Built with a soft cradle and two end straps.