Training Ladder Drills For Tennis

Plyometric ladder drills are most often used in football but tennis players can benefit tremendously as well. Run through the ladder with two feet in each box and then two feet out picking up the balls as you pass. Set up an agility ladder and alternate placing tennis balls inside and outside of each rung.

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For hit catch you have to stand at the service line s center halfway between the service line and the net a few balls in your hand and in the pocket.

Training ladder drills for tennis.

This drill will give your heels some recovery. Let s break down each of the five ladder footwork drills so that you know exactly how to perform them and start practicing them today. One step one step is the easiest of these ladder footwork drills for tennis. The agility ladder is another tool that has become ubiquitous in sports training.

This tennis drill is excellent for beginners and even kids. Tennis ladder footwork drills explained. Set up a ladder and place two tennis balls on either side evenly spaced apart. It involves having the student stand at the service line s center waiting for the forehand.

Drills are in order of increasing difficulty. Run through the ladder with both feet in each box and then both feet out picking up the balls as you pass them. Master these 25 agility ladder drills to develop fast footwork precise agility and elite quickness. How quickly you can move your feet and get on and off the ground account for a lot in tennis and sports.

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